Altoona’s Premier Destination for Health and Relaxation

Navigate our website to learn about our unique wellness therapies, crafted to revitalize your body and soothe your mind, right in the heart of Altoona.

Quick Plunge

Quick Plunge Therapy invigorates the body and mind with brief immersions in cold water, enhancing circulation and energy levels.

Contrast Therapy

Contrast Therapy alternates hot and cold treatments to improve recovery, reduce muscle soreness, and boost overall resilience.

Detox Foot Baths

Detox Foot Baths gently remove toxins and impurities through the feet, promoting relaxation and a balanced internal environment.

Salt Therapy

Salt Therapy offers respiratory and skin health benefits through the natural healing properties of salt, improving overall well-being.

Infrared Sauna

Infrared Sauna uses gentle heat to detoxify the body, relieve pain, and promote relaxation, enhancing cardiovascular and immune system health.

Red Light Therapy

Red Light Therapy utilizes therapeutic red and near-infrared light to rejuvenate skin, reduce inflammation, and improve cellular energy.

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